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...les. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs a...more Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home ...inting your yoga room consider a color that evokes calm. Look to nature to inspire you color palate. A good place to start is with colors in the soft green and blue hues.You can then adorn the walls with with splashes of color- perhaps a favorite yoga poster, a carving or maybe some prayer flags near a window. If you do a ...more Yoga and the Gift of Empowerment ...would never feel alone because you can draw on a powerful source for help.One of the most powerful methods of empowerment is prayer. It does not matter what your religion is, prayers exist within all forms of religion. Whether you refer to God, Allah, Yahweh, Brahman, or another name, you will feel the gift of empowerment, as a result of prayer. You...more A Discussion of Yoga for Arthritis ...ed to be an integral and effective part of any treatment for arthritis, whether it is rheumatoid arthritis or osteoarthritis.Exercise can contribute so much to the arthritic or non-arthritic individual that it is almost a given that anyone should participate in regular physical activity of some kind. However, relative to those with arthritis in particular, who often are already on th...more DVDs For Yoga ...Gaiam Prenatal Yoga Movies - will give you the deep and best for your life as a woman. It is so easy to accomplish and will give you comfortable ways to better yourself while you are pregnant. This video will give you an hour of poses that will make you stronger and stretching that will give you more energy and help you to go longer. This video will give yo...more |
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