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... retention of memories. An essential part of yoga, breathing, is also a cornerstone of the mental aid exercise provides. While breathing does facilitate circulation - allowing vital minerals and nutrients to get where they need to go and letting all organs of the body, including the brain, function more adequately - breathing also helps the brain...more Yoga Teacher Training: The Spiritual Aspect of Yoga ...s the oldest of today’s major religions.) The many forms of Yoga were created for mental, physical, spiritual, and emotional health.Today, Yoga has many more branches, and many of the branches of Hatha Yoga, outside India, are no longer attached to Hinduism, but the spiritual aspect of Yoga is still readily apparent. Most serious Yoga practitioners are spiritually aware, and...more Turning Workplace Stress into a Simple Stretch ...our breath becomes shallow. Notice the quality of your breath and improve the quality by using the following techniques:• Breathe through your nose. This slows your breath, lowers your heart rate, filters out allergens and relieves tension.• Breathe slowly and smoothly to relax your mind and body.• Relax your belly as you breathe, so your ...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...ment. It also allows you to recognize minor stress from severe stress. Some people feel major stress going to work on Monday. Maybe their supervisor is chronically demanding, an influential co-worker is toxic, or the “high pressure atmosphere” has taken a toll on the health of their co-workers, deadlines are unrealistic, or their job security is threatened every waking minute.In this case, ...more Power Yoga: Great For Core Fitness ...to achieve results, and the training involved can actually be quite intense.Yoga is not only about calmness and relaxation. When I speak of power yoga, I’m talking about using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscles of your body, as opposed to focusing on your arm...more |
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