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Chair Yoga Case Study - A Path to Inner Peace
...o with proper breathing techniques.Chair yoga has made a real difference in my inner life. There is quiet place in all of us. A place we knew before we were told how to think and act and feel and behave. I wanted to know how to get to that quiet place. I had doubts that I could rediscover that peace as the path to my inner peace was so over grown. Chair yoga has helped me re...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...omers will be mature people who know the value of being considered reliable. This means that when they make a commitment to participate in a program, they likely will follow through.In fact, Liz' students typically call or email her if they are not able to come to class for some reason. She, in turn, contacts them if she...more
Yoga Teacher Training Aspects - Ethical Guidelines
...or is expected of Yoga teachers. If you are a living example of a healthy lifestyle, moderation in all forms of behavior, is an expected part of your teaching practice. In fact, when a person is abusing himself or herself - counseling and rehabilitation should be a priority. Any organization, involved in the certification of Yoga instructors, should never condone addictions, or...more
Yoga Anti-Aging Health Benefits
...ect exercise to help prevent osteoporosis. Arthritic pain felt in feet or hands has been alleviated from arthritis sufferers with the use of Yoga poses. Seniors often feel depressed due to the lack of energy and flexibility which plays a large part in their daily lives. But yoga can help folks who were previously...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...ows breath. This form of breathing increases the flow of air into the body to produce inner heat at the physical and subtle level.Bhastrika breathing is a dynamic and highly energizing abdominal breathing exercise requiring a large expenditure of physical energy. It is accomplished by breathing abdominally at the rate of 1-4 breaths per second, with inhalations and exhalations equally emphas...more

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