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What Hatha Yoga is All About
...in the entire body. Because prana can be found in the air, breathing properly can lead directly to good health.After this we have the asanas or poses. These poses are used to control and extend the vital energy that exists in each of us. Asanas are special body positions which equip you with qualities that you do not posses. These poses help you balance and regulate the nervous, endocrin...more
Major Health Benefits of Yoga Exercise
... will massage your internal organs, which helps them release toxins. This will improve your general health, and will help you ward off other illnesses such as colds and the flu.Yoga exercise will help anyone improve their health, regardless of what level of physical fitness you currently are at. By utilizing yoga, you can improve your flexibility, relive stress, increase your strength an...more
Bikram Yoga
...flow in the vessels and veins and then suddenly releasing the pressure causing the blood to flow through the veins rapidly at first. This type of yoga can cleanse your veins and vessels. There are many ways to prepare for this type of yoga and not everyone can do it. If Bikram yoga is right for you, you will need to be prepared for your class.How to do Bikram YogaTo perform B...more
Yoga and the Gift of Empowerment
...student. Sometimes, a deity is called upon to bless and nurture the devoted student throughout life. As a result of this blessing, the student becomes empowered to help and teach others.This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the west. So, how do you become empowered through your Yoga practice? It...more
The Wonders Of Yoga
...ox By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.Fine toning of the muscles...more

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