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...vidual with the intention of creating specific therapeutic effects.And Gary's philosophy and approach are gaining ever increasing credibility.He designed the yoga sequence for the recent study published in the December 2005 issue of the Annals Of Internal Medicine. This double blind study showed yoga practice c...more What Exactly is a Yoga Swing? ...ing to learn about yoga, or you are a veteran you should certainly consider adding a swing to your workout routing. It will immediately have a dramatic effect on your workout. It gives you the ability to accentuate all the postures and positions which in turn strengthens your body and dramatically increas...more Yoga A Blend Of Spiritual And Physical Exercises ...sciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physical and mental health and well-being, even as it ...more This is Not Your Grandma's Rocking Chair ...r less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a Yoga teacher, you should be “knocking on doors” at your lo...more Can You Lose Weight from Yoga and Reap The Rewards? ...egetables, wholegrain cereals and breads, lean meats, fruit juice, low fat yogurt and surprisingly, you will not be hungry. You could end up eating more and actually losing weight. This is the way you will lose weight from yoga. A word of caution with regard to low fat foods, check the carbohydrates, because these can add weight if you don't burn them o...more |
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