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Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...h Pilates; the German physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including American ballet choreographer, George Balanchine. Pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Ex...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
...e Swan Yoga Masters Volume 4 Lauren Peterson, another nationally recognized yoga practitioner and teacher, meticulously crafted Yoga Motion: White Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines in...more
Yoga - The Perfect New Year's Resolution
...ised, as I would have bet serious money that weight loss, diet, fitness and all of the getting healthy resolutions would have nailed the top spots before relationships. Since I tend to make pretty quirky resolutions, I certainly can't hold myself up as a standard. I am guessing that pursuing the perfect m...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...round pretty easily (Okay, easily is a serious overstatement, but relative to the next two it feels easy). The second round is seriously challenging, and the third and final round is impossible to get into for me without making a massive noise (the noise you would make if you were to lift and carry a massive box. It c...more
Just a Little Glimpse of Realization!
...from a single seed, though it has many leaves. A seed, in itself has no meaning unless it sprouts into a sapling; a sapling has no meaning in itself until it grows into a tree; a tree in itself becomes meaningful only when it has come to fruition and to the blooming of its flowers; the flowers again, draw meaning by releasing its fragrance to the wi...more

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