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Yoga To Avoid Lenses
...sanas, pranayama and meditation helps in achieving peace and tranquility.Yogic Eye Exercises1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the right, left and front f...more
Health Benefits of Yoga
....Studies have shown that people who practice yoga on a regular basis managed to prevent the effects of age related weight gain over a period of 10 years, specifically they weighed on average 3 pounds less than those who did no yoga at all.Overweight men and women who participated in the study and took up yoga thereafter were reported to have lost on average 5 pounds, whilst those who did ...more
Yoga and Spirituality
...certain times of day – such as early in the morning or late in the evening – are the best times for them to engage in this activity.If we form the habit of incorporating these two practices, yoga and meditation, into our daily life we will feel the benefits in our mind, body and spirit. Yoga was intended, ...more
Signs of a Good Yoga Teacher
...acher, one who will help you expand your knowledge of yoga and meditation with patience and compassion.Signs of a Good Teacher:1) A good teacher will see and welcome their students before the class, appreciating them for who they are as unique and beautiful people. He or she will have a positive attitude toward the class in general.2) Yoga can be challenging, so people with injuries, even mi...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...ynamic yoga posture builds energy and strength in the wrists, arms, legs, buttocks, spine, and the body as a whole. The front of the body is also stretched.The circulation flows freely to the heart and lungs when the body is bent backward. It is a boost for the immune system. The nervous system benefits, as Cerebral-Spinal fluids are pumpe...more

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