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12 Step Yoga Therapy, As Easy As Breathing
...es. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, press the chin against the neck. 6. Now close your eyes and let your mind relax. 7. Breathe n...more
Yoga Teacher Training and Yoga Certification Choices
...a Yoga teacher training course that works around your schedule and meets on weekends or evenings. It will be hard to explain your absence to your present employer; especially if you tell the truth, which is: You want to train to become a Yoga teacher.Training for Yoga Teachers at a Yoga ashram, or Yoga retreat, is usually complete immersion without any of lifes daily dis...more
A Guide To Sciatica Exercise
...ica ExerciseSciatica Exercise BenefitsMany health practitioners stress that daily exercises for relieving sciatica are crucial for preventing repeat bouts of the condition. Aerobic exercise increases circulation, stimulating the flow of nutrients to all parts of the body, especially the spinal area. Strengthening sciatica exercise helps with keeping the posture aligned and the ba...more
Benefiting From Your Yoga Practice
...he class or not participate as fully as youd like.* Communicate with your yoga instructor. If you have a bad back or a sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Dont just put...more
Finding Yoga Clothes You Will Love
...t its all right to try to be Buddha, but they do not want to look like him. This is the reason why many people including myself want to learn yoga while wearing cute yoga clothes.In my opinion, its impossible to be spiritual without being fashionable at the same time. This may sound like a contradiction, but I dont think that its a contradiction at all. After a...more

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