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Yoga and Meditation
...rifying the mind. Dhyana is one of the sub practices of abhyasa. This is a stage that the person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about the object arises in the mind. Now it is safe to say that the state of dhyana ...more
What Exactly is a Yoga Swing?
...only partially suspend. It just depends on what position you need to accomplish.Using a swing is a great addition to your regular yoga routine. It allows you the choice of suspending forward or backwards during an inversion. It will also give you the ability to rotate your trunk or flex while being inverted. These types of stretches will strengthen your muscles, and increase your joint mo...more
Misconceptions Regarding Kaalsarp Yoga
...Kaalsarp Yoga is in full swing it is said that even person belongs to royal family, he/she will be obsessed with disappointment, which will make his life desperate and miserable. And due to factional Kaalsarp Yoga in person’s horoscope, the person has to effort a lot to finish any work.What is KaalSarp Yoga? There is controversy about kaalsarp yoga.1 –...more
How to Find the Right Yoga Class For You
...d in a heated room. Every Bikram class features the same sequence of poses (every pose held twice) and doesn’t include chanting om, which probably won’t be the most satisfying experience for those who are spiritually inclined. Excellent, if you love to sweat!Vinyasa yoga class consists of multiple poses, connected by bre...more
Ashtanga Yoga - Is It Right for You?
...t you are successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create, the more toxins are released.The poses are used to fully develop the strength and hea...more

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