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The Purpose of Yoga - Creating the World From Within
... determining who your real friends actually are. Some lottery winners have given luxury cars away to all of their family members and their friends. That’s generous and giving behavior, but is it wise?Which is a better gift, a brand new Mercedes or a college education? You can help people, the most, by giving them the tools to help themselves. To be self-sufficient and worthy is wealth withi...more
Disover The Benefits Of Yoga
...d.Mental PerformanceExperts suggest that the regular practice of breathing through one nostril may help improve communication between the right and left side of our brain. This increased brain activity is associated with better performance and doctors even suggest that yoga can enhance cognitive performance.Mood change and V...more
The Physical And Mental Exhileration Of Practising Yoga
... poses you may not choose to use one. At most yoga studios a mat can usually be hired, it's a good idea to have your own as you don't want to be bothered with other peoples sweat etc. A good yoga mat will cost approximately twenty Euro and up, this price shouldn't sway your commitment in deciding to go ahead. You may want to consider purchasing two yog...more
Fourth Niyama - Svadhyaya
...ods, which can create a revelation during Yoga practice; but all of them require a higher level of concentration and focus.To discover who you really are is one of the greatest rewards of Yoga practice. We may, or may not, like what we see, but our past inherent responses to daily situations, and our habits, give ...more
Secrets to get the Most out of Your Yoga Teacher Training Course
...ducation up-to-date. Keeping current with safe methods is one of the biggest dividends of continuing education for Yoga teachers. Ultimately, Yoga students would be the ones to suffer the most, if Yoga was a “dead system.”Patanjali, and Yogis of the past, recognized Yoga as an infinite system. Yoga teachers of the present will build on ...more

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