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...the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent or chronic back injury is contraindication for that posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified...more Use Yoga Exercises To Effectively Treat Addictive Behaviour! ...sn't addressed then it will be impossible to release that problem from their life, thus preventing them the freedom to move on.Yoga postures are frequently used in varying detox programs to help people come off drugs and alcohol. Yoga assists them to recreate the balance in their life that they had somehow lost along the way. By helping people...more Who Would Take an Online Yoga Instructor’s Course and Certification Program? .... Certification, through online Yoga teacher training courses, can also be a very attractive option for International students.Recently, I was talking with a Yoga teacher, who explained to me that the nearest Yoga teaching certification, in Ontario, is more than four hours away. Her round trip would be more than eight hours o...more How to Make Up Your Own Yoga Routine At Home (part 2) ...1. Sitting exercises12. Exercises in standing positions13. Complete relaxation14. Abdominal Exercises15. Breathing Exercises16. Meditation (I personally just lay in the corpse pose for 5 minutes after pranayama; breathing squarely accompanying the sound of the metronome set at 60bpm with the ratio of 5:5:5 seconds. I also simultaneously chant OM mentally while doing this as in OM1, O...more A Look into the Future ...is a key precept. In fact, some of the yoga asanas (poses) make it very difficult not to be in the present. There are even occasions when you wish you were somewhere else. (Since my yoga instructor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One of the purp...more |
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