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Yoga for a Healthy You
... different postures from a book. But it is however advisable to get training from a certified practitioner. Yoga relives stress and is relaxing. For stress related disorders, yoga offers a complete remedy. In addition to its various health benefits, learning yoga breathing and putting it to practice regularly ensures that you burn fat quickly.Once you start making progress in your ability...more
Lose Weight with Yoga
...ain – though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great.Yoga is a system of exercise that is thousands of years old. Conceived in India, it is now practiced world wide. The type of yoga that is most often practiced in the west is known as ‘hatha’ yoga – however, ...more
Five Relaxation Techniques for Fibromyalgia
... to attain deep relaxation by combining concentration with breathing exercises or specific body movements.Relaxation helps reduce the affects of stress which can cause a rise in blood pressure and heart rate. Relaxation also helps encourage oxygen flow through the entire body, which heals damaged muscles.Relaxation therapy can be extremely ef...more
Yoga in Practice: Excuses for Lack of Practice
... endorsement to avoid the benefits of steady Yoga practice. Also, this is not an endorsement to become a “couch potato.” Having worked with Yoga students who have a variety of physical disabilities, Yoga can be practiced on your couch, on the floor, in your bed, or sitting down.Granted, some of the vigorous styles of Yoga would have to be modified, but the...more
Yoga for Pain Management and Relief!
...About Yoga, you’ve come to the right place! Whether you’re interested in Yoga for Beginners, or staying in the Yoga Zone throughout all moments of your life, I look forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a very popular and healing activity for Americans ...more

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