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Yoga Positions to Improve Your Health
...bility.Yoga positions are exercises not just for toning muscles but also for lubricating joints and massaging even the internal organs of the body. Yoga positions bring physical and mental stability and can improve energy and vigor. Yoga positions were developed thousands of years ago and have slowly evolved...more
Yoga For People Who Don't Do Yoga!
...I thought yoga was definitely not for me even though I had never tried it. I had seen the pictures in the books my partner brought home and I knew that my body wasn’t supposed to bend in the way the lithe and obviously double jointed contortionists in the books did. The reasons for this were clear and simple. Firstl...more
Enjoy Yoga with a Good and Comfortable Yoga Mat
... mat.A yoga mat can either be a big and thick towel, a rug or you can also buy a special yoga mat from sport shops. Most yoga mats that you can find around are made of cotton or polyester latex. There are premium made mats and there are regular mats as well. There are also a choice of natural mats and synthetic yoga mats. It is important though that you ...more
Yoga for Kids
...physical sensation. Providing a responsive, creative and loving environment in a yoga class will help children to discover the world on their own and is an optimal method for instruction. Their minds can be engaged as they perform animal and nature asanas to deepen their awareness. When they're snakes (Bhujangasana), invite them to really imagine that they're just a long spine with ...more
Hatha Yoga - Get Physical!
...rt of Hatha Yoga and allows you to focus your energy on the correct parts of the body that need assistance. Higher, more esoteric, benefits can also be reached by working on the breath. Pranayama is the name given to these kind of breathing techniques and (combined with postures called asanas and meditation) can h...more

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