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Kids Yoga: Stress Management Sessions for Children
... daily stress. Each time a child enters a Yoga class for kids, he or she can “close the door” on negative feelings that stress overload brings. Children who attend Yoga classes have one common thread: Their parents care about their well being.It is not easy for children to socialize with other “good kids,” at a time when phys...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...a may look like a gamble, but it is really a solid investment in education.Becoming a Yoga instructor is also an investment in your mental, physical, emotional, and spiritual health. Teaching Yoga sessions is an investment in your community and the well-being of your family.Some people will tell you, “Yog...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...earn from movement. As kinesthetic learners, these children must be allowed to move in order to maximize their thoughts and not feel trapped. This behavior is typified by shifting in their seat, tapping their foot or pencil, etc. Thus, many schools have begun using yoga as a means of helping their students, both with ...more
Learning to Breathe
...n for five seconds, then slowly release it through your mouth. Count for another five seconds and inhale again. Repeat this process 50 times for ultimate relaxation and oxygen flow.You might also include a mantra, which is a phrase you speak inside your head, while breathing. The mantra could be ...more
Meditation - The Himalayan Tradition of Yoga Meditation
...cuses of Contemplation in the Himalayan tradition is Mahavakyas or great Contemplations. The different stages in the evolution of contemplation are:Thought. Contemplation may start with a verbal thought or process.Reflection. Second is to deepen to quiet reflectionIntuition. Later bring intuitive wisdom, andKnowing. Then lead to a formless knowing. Like meditation, contemplati...more

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