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...reathing, concentration and posture also known as asanas. All three components work together for specific objectives.One of the most commonly practiced asanas is the Sirsha asana or the Headstand Pose. To do this exercise firstly kneel down and place your arms flat on the floor. Interlock fingers of both hands. Place your head between your hands, flat on the floor...more Is Yoga Helpful To Cure Obesity? ...eases the number of RBCs in the blood. The main problem which increases obesity is the malfunctioning of our digestive system; yoga improves the digestive power and hence helps to fight with the vast evil named “obesity”. It also improves the concentration power and our recalling power.So at the end the best way to stay healthy...more The Many Arms Of Power Yoga ...line; the one thing needed for a better person all around.This yoga known as power yoga because it is not the same as the other forms of yoga practiced today. It is not a slow progression but a fast-paced yoga. This yoga focuses on the fitness of the person and a way to give them the best health and state of mind possible. It will balance out...more Yoga Equipment ...ed. During busy days, we may not be able to unwind because work is still on our mind. Yoga can help you create a sense of calmness and well being to replace this stress from work.Yoga exercise improves circulation. Your organs and veins need to move and stretch to function properly. Yoga can also help stimulate your immune system to protect you from ...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...e the case with all the experts. The lack of male presence in a typical American Yoga class is visibly apparent and worthy of a study in male insecurity. This is a subject that I promise to address in a future article, but let’s get back to the point.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance system and...more |
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