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...studio from work and commuter traffic. Competition is outside the Yoga class, but it should never be allowed to exist within the walls of your studio.Yoga students need to be reminded of this, in each class, for their mental health, emotional health, and physical safety. The result is a calm mind and an Asana practice without injury. Eve...more Yoga: Ancient Wisdom for Today's Health ... toxic waste products as it is metabolized in the body.Interestingly, these principles are those which modern medical science is demonstrating are valid today. Drs. Roizen and Oz, in The Owners Manual Diet, recommend eating when hungry, not famished and including at least two snacks. Foods to eat on a daily basis and the foundation of the diet are fruits,...more Using Breath to Deepen Your Yoga Practice ...t the brain's pulse is connected to your breath rather than to your heartbeat. Altering the breath therefore alters your brain wave patterns, which is important in meditation but also for getting a feeling of relaxation and energy from your yoga practice.There are many different ways to breathe, of course, and different yoga teachers and practitioners ha...more Raja Yoga, The Royal Road to Enlightenment ...rough the more complex "Hare Krishna, Hare Krishna, Krishna, Krishna, Hare Hare" to the Guyatri mantra, which is several lines long. At first, one is aware of many thoughts in the mind, but if one does not become attached to them, does not concentrate on them, but, instead concentrates on the mantra, gradually one will find that the thoughts become less and less forceful ...more Selecting A Yoga Class - 3 Tips ... most out of the class. Third, you get your money’s worth out of it. So, what should you look for in the yoga class you plan to sign up for?The Right Yoga Class Can Change Your Life1) Experience: The most beneficial aspect of taking a yoga class is the one-on-one attention that the instructor can provide. He/she needs to be experienced. Not only should they have all the right cer...more |
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