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... Let’s look at a short list of examples: Happiness, tranquility, less stress, less pain, self-confidence, less anger, better physical health, improved emotional health, and better mental health.There are many books on the benefits of Yoga, so my list is quite modest. Let’s look at just one benefit of Yoga. Would you rather hav...more Yoga And Losing Weight ...ldwide. Some athletes are, wondering how something as gentle as yoga can cause you to lose weight or increase your fitness level. The fact is that it can, and at the same time, it can increase your concentration and sense of well being. There is really no reason not to take up yoga, if you are at all attracted to the idea. C...more Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers? ...ng a Yoga teacher’s diploma from a 200 hour certification course.The Yoga 200 hour certification for Yoga instructor training has become a “bare minimum” standard for teaching Yoga. What is the reason for this? In a nutshell, it is liability. Liability has become a potential issue in every field, including fitness, weight loss, health, wellness, and Yoga.Therefor...more Yoga and Diabetes ...etic students, they can safely add yoga to their treatment. Due to the potential impact on their glucose levels, and overall body function, great strides can be made through regular committed yoga practice.The benefits of yoga on circulation are tremendous. This is one of the reasons yoga is so healthy for people suffering from a variety of ailments. Circulatory pro...more Six Branches of Yoga ...s.Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sutra" is a well-known example of this misunderstanding of the real goal of tantra yoga. It is a book of sexual positions and techniques, and in Westernized yoga tradition, tantra yoga has become associated almost exclusively with these published sexual practices. Worldwide, howe...more |
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