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The Many Benefits of Yoga
...s - blood pressure dysfunctions - help stabilize the nervous system - gastrointestinal functions - endocrine function - the range of motion in joints - endurance - energy level - immunity to diseases - cardiovascular efficiency - improve eye-hand coordination - reaction time - dexterity - depth perception - sleep - etc.Yoga’s psychological ...more
Hatha Yoga
...r Samadhi is a state in which the individual mind, freed for a time from all material limits takes the form of supreme, omnipotent and omnipresent mind and gains enlightenment." —Shri Brahmananda Saraswati (A great yogi, doctor and founder of the Ananda Ashram)When unaffected by culture, place, time, or circumstance, these principles are universal. They c...more
The Truth About Options for Yoga Teachers, Part 4
..., props, and tailoring a Yoga class toward the students, he or she should stay away from this rewarding field.There is a tremendously large demand for Yoga teachers, who are patient, compassionate, creative, and want to help others. This is a Yoga teaching position which demands that you learn about ailments, anatomy, physiology, kinesiology, and physiology, on a steady basis. Continuin...more
Concentration and Meditation
...he form of exercises. We used the terms lower and higher yoga in the sense of physical and spiritual. They were not meant to denigrate the beneficial aspects of exercises and meditation, but only to stress the point that they do not take one towards the main goal of yoga.Paatanjali defines concentration as confining the mind in a limited mental area. The mental...more
Yoga for Kids: Building Self-Image, Part 2
... best is really good enough.Regular attendance to Kids Yoga classes is the key to getting rid of emotional baggage. Children must be taught to appreciate themselves in a positive way, and the study of Yoga can give any child self-empowerment. When children gather and participate in Yoga instruction on a steady basis, they also make new friends. The parents who send th...more

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