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Karma Yoga - The Art of Living
...er after the fruits of the labour and any failure to obtain the desired results leads you to frustration and negative thinking. Also, constant attachment to the results leads you to stress, competition and aggressiveness. This has led to increased incidences of stress, diabetes, depression, heart ailments ...more
If You're Serious About Being Healthy - Get In Front Of A Computer
...esn’t find that difficult with so many demands on our time. Of all the choices of exercise available, yoga is perhaps the most versatile, allowing us to exercise almost anywhere, without the need for any special equipment – we don’t really even need a mat.This means that we can exercise anytime morning to night, wherever we feel comfortable, at home, at work...more
Yoga Improves Fitness: One Trial and You'll See
...hard-core body-builder to hold a peacock pose for 2 minutes!!) and is quite simply great.Many people practice Yoga exclusively and at times for days on end, that is the only exercise I perform with as much emphasis on the unique ‘Sun salutations’ as possible. I single these core warm-up routines of Yoga out as they restore flexibility to the spine and believe it when I say th...more
Overcoming Eating Disorders Through Yoga
...heightened levels of self esteem and promote a positive view of your own body. This is a crucial factor in eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, allowing the two elements to work together in decreasing any negative effects. Anorexia ...more
Anatomy Of Yoga - Getting A Solid Foundation
...atomy - which is understanding the underlying skeletal structure of the body, how the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual Yoga practices.A good curriculum for learning more about the anatomy of Yoga could look something like this:- General ...more

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