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Facts on Yoga
...someone doing yoga, they have an image of a person sitting cross-legged with their eyes closed, thumb and fore finger pressed together, chanting the word "Om". What is Om and what does it mean? Repeating the word Om is a mantra; it is a vibration of the universe around us. Everything has a pulse and ancient ...more
The Qualities of a Great Yoga Teacher
...e in desperate need of the wisdom contained in yoga, on both spiritual and physical levels. His most prominent motivation, both in his words and in his deeds, is to “help people.” This quality of his character is very apparent, and I am certain it explains the success of his yoga practice.Although there is no perfect for...more
Weight Loss through Yoga - Loose Weight Effectively!
...st and foremost a very effective form of deep relaxation. Even the most basic breathing exercises and poses (asanas) which define your first yoga session will help you clear your mind and better deal with stress. This positively affects your state of mind toward yourself and your life. As you are more relaxed, you will find it easier to control and eventually elim...more
Your Yoga Classes Options Revealed
...le looking to learn more about it, get their corporation involved in a program, or to find a mentoring program.Yoga classes will whip your mind and body into shape by following ancient Indian practices developed over 5,000 years ago. No matter which stage of life you're in -- whether you're a hyperactive child, a rushed mid-aged professional, a pregnant woman, or an aching senior, th...more
The Essence of Yoga
...or interactions with others. This talks of living virtuously by always speaking the truth, by not harming other living beings, by not accumulating material wealth, by not coveting others' properties and by continence.Niyama - Moral observances for interactions with yourself. This involves maintaining a clean body, con...more

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