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Yoga Can Help Purge Addictions
...n we are not in charge of our mind, it is easy to become addicted to something. We no longer see moderation as a reality. The mindset of an addict has lost any sense of moderation. The vice, or substance abuse, may also stem from a lack of ability to cope with a challenging situation. Life is full of challenges, but the death of a loved one, job loss...more
Yoga Stories - I Am Connected
...ar evening, I got to reflecting on a certain experience, when I was in Iowa for two weeks at a different yoga retreat site. I pondered deeply about what that path of spiritual inquiry had meant to me. In particular what did that one retreat mean, and what ever happened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years...more
Making Sure You Pick the Right Yoga Class
...tell you a bit about doing yoga, because, as a big fan, I wish everyone could take time to do it. Yoga helps you feel good in your body, no matter what shape you think you are in-and that's what I love about it. Whether I feel too fat from overeating, or I'm feeling energetic because it's...a good day, ten minutes of yoga makes me feel even better. Maybe it's the idea tha...more
Yoga at the Office: Improving Your Body and Mind
...e issues - a presentation, a disgruntled employee, a computer crash -that may arise later in the day. Yoga helps to center you, and to focus on positive emotions - bringing you into balance. This, ultimately, makes you a calmer, more productive employee. It also facilitates focus and concentration, allowing you to get things done one task at a time. Practicing...more
Stress Management Tips
...wered; the heart and lungs are strengthened; and overall, you feel better!Learn and practice YogaThe practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yoga helps stretch out muscles and lig...more

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