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How to Choose Your Yoga Pants
... exactly every yogi's character and fashion desires. Some are in capris styles while others are in full-length. There are also leggings, bootlegs, and cropped ones. Companies nowadays also create pants from either cotton, linen, synthetic weaves, or silk. But what is it that really makes a good pair of yoga pants?First, look for yoga pants ...more
Can Yoga Help Cure Insomnia?
..., moving one's head from side to side, slowly raising one's knees to one's chest to support muscle release and give a calm feeling through the body.For experienced yoga participants - or adventurous first timers - posing in the Shoulderstand and following through with the Plow also increases blood flow to encourage a restful feeling in the person by stretchin...more
Yoga - An Ancient Cure For Modern Illness
...in the form of more and more material possessions isn't delivering the fulfillment that they desire.The effort that is put into keeping pace with modern expectations is also taking it's toll on health and that in turn makes it all the more difficult to get the best out of life.Yoga is the answer and as more people adopt it the word is spreading of the benefits that peop...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...s simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stretches while seated at your desk.It's particularly valuable if you suffer from any of the various forms of Repetitive Strain Injury (RSI), and of course if practiced daily, your chair yoga will ...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...y, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.-The Peacock Pose:This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the fl...more

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