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Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...piness and removes sensory distraction from the mind.Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after asanas and before meditation.Note: If you start experiencing any pain or dizziness, stop the practice immediately.The Kapalabhati Breathing has tremendou...more
Alternative Health Care Therapies
... premise, i.e. that the body has certain nodules or pressure points, which if blocked or stimulated can be efficient in curing pain and many other serious diseases.3. Herbal medicine – perhaps the most popular of all the alternative health available, the herbal medicine has taken the world by storm. It has proved beyond any doubt that it is extremely efficient in treating and curing many fa...more
Finding the Right Yoga Teacher for You
...choose isn't what you hoped for.Finding the right kind of teacher to whom you'll respond isn't always easy. In the first place, there is no real certification processed or approved training sequence. Without these standards almost anyone can hold themselves out as professional yoga instructors.Find out what kind of training a proposed teacher has had...more
Mistaking Our Identity
... the career, the hobby, the spiritual practice, an integrated part of our identity, we are reluctant to question whether it still fulfills its original purpose for being in our lives. We keep doing what we’ve been doing, because we think that this is who we are.All the things we do in our lives, our occupa...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
... effects negative? Maybe more than half of the time, we anticipate a negative side effect. Consider this: There are only positive side effects, which occur from Yoga practice.Stress becomes manageable, internal conflicts are reduced, and you develop complete clarity through Yoga practice. The most valuable aspects of ...more

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