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Yoga for Back Pain and Fibromyalgia Syndrome
...tive therapies and self care practices.Practicing Yoga Postures can be a natural cure for fibromyalgia symptom relief, along with breathing exercises and meditation to balance the overall health of an individual. •What is Yoga? •What are the Origins of Yoga? •Yoga for Fibromyalgia SufferersWhat is Yoga? Yoga is a physical and mental practice that i...more
Why Is Yoga So Popular In The West?
...t that is the whole point of yoga meditation, to seek connection with the spiritual. Though this view of doing yoga meditation is more foreign in the west, more and more people understand that for them it may be the best way to get that spiritual connection which is essential in life.The spiritual connection is not the main reason why people practice yog...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...ga pose without counter posing it. You may throw some things out of normalcy.Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss:Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise the legs. Lift the trunk, hips and legs to a vertical positio...more
Yoga Cure for Hypertension
...Is it fully curable? The answer for this is same for all deadly illness – Every disease is curable but...? The statement continues. Anyway in this article I would like to focus how to control the problem of hypertension through Yoga practices.Hypertension is mainly caused by improper working of arteries and heart which is ultima...more
A Comfortable State of Mind and Body
...delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furth...more

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