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Stress Relief and Relaxation
... is quiet and has a place for you to sit comfortably.Once you have a space in your home set aside for stress management, donít just leave it at that! Stress relief and relaxation is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learnin...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...tly, letís step back a second. What you were taught about your religion and diet should be followed. This is for your spiritual health. You will feel more at ease, and you can live with it. Maybe Yoga teachers, and the world, could be a little more conscious of meat consumption and its consequences.Due to the cu...more
Oh What a Feeling! - One Session and Youíll be Hooked
...g yoga.But how long does this feeling really last? You might be surprised to know that it isnít for just a few minutes. Many people say that they feel like theyíre glowing and energized for several hours after a session, and the feeling will last longer the more familiar with yoga that you become.Feeling great mentally and physically is sure to brighten your day, and make you happier and healthier...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
... - 5 times. Lower arms. Repeat 3 - 5 times.Breathing to De-Stress- Sitting comfortable on your chair, feet flat on the floor, straight spine, hands resting on your thighs. Close your eyes, relax your face. Relax your shoulders. Next:" Breathe in slowly and fully through your nostrils for a count of four" Hold the breathe for a count of four" Exh...more
Yoga for Kids: Building Self-Image, Part 1
...r.Letís look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. A child will find all four of these su...more

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