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...ally cover something related to daily life at the end of class, after meditation.As much as the importance of starting on time has been mentioned, it is also important to end the class at the scheduled time. Some Yoga teachers start late and end late. Others want to add one more sequence or have too much material on their lesson plan. Sh...more Yoga - More than the "Aerobics of India" ... over 5000 years ago, yoga is the Sanskrit word for "union". It is a scientific technique for spiritual development. Yoga is a practical aid, a living experience -- not a not a set, rigid thing or religion. It's no longer only for the flower children of the '60s, yoga is now mainstream.Yoga is much more than si...more Relieve Stress Naturally ...also in our hands. By meditating not only we get rid of our tension, meditation helps us in many ways. It improves our determination, increases our will power, improves our concentration. This in turn will reflect in the quality of work done by you. There will be a marked difference in your performan...more Yoga -- For Relaxation ...ire an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.Bridging WorldsYoga connects the spiritual and material worlds, and relaxation is the bridge that brings the practitioner back fully to the present reality.As a general rule, during relaxation exercises, you will ...more Patanjali's Eight Limbs of Yoga ...nother example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.Yama are restraints, but are sometimes called “Thou Shall Not’s” by western Yoga teachers. It is not enough to observe them. It is much more import...more |
