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Yoga in Practice: Helping Negative People (Part 1)
...eally don’t have to; all you have to do is your personal best. Isn’t this what Yoga, or “Unity,” is all about? We accept that we have limits in our Yoga practice, but we are persistent in our efforts to do better next time.Some of the most negative people I have met - have everything, but they don’t see the “field of diamonds” in their own...more
Awaken Your Diva Spirit Through Yoga!
...ns to shine.In America, yoga has become extremely popular. However, it generally tends to be about fitness. While there are certainly great physical benefits associated with yoga – we must not forget the entire mind/body/spirit approach.Children (and parents) are under so much pressure for so many things – to live up to so many exterior standards in our society. As many great leaders have s...more
Laughter Yoga In A Nutshell
...g hysterically.- People of all ages squawking like chickens.- Men and women rotating their hips while talking gibberish.- Improv-style exercises such as playing on an imaginary swing set; flapping your arms and squealing like a seagull; and sitting in an imaginary rocket ship getting ready for take-off.- At one point you walk around to different people ...more
Can I Learn Yoga through Videotapes and DVD's?
...rces.A prime example is this: when you execute a pose, Yoga demands that you counter pose to offset its effect on the body. This is essential to balance the effects of whatever pose you may be executing as ardent Yogis believe that for every action there is a reaction, and this even more so with yoga poses.Moreover, based on research on arguably the two most authoritative books on the subj...more
Yoga For Kid
...gh their peers and teachers. Whatever the cause of stress, it must be controlled. If you know if a Yoga For Kid program, try introducing it to help keep kids healthy and stress-free. (Please note that the Yoga For Kid program is not a program we are promoting here, it is simply a program you can design for your own children based on yoga principles.)Yoga has proven to be ve...more

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