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... to have been given the task of making yoga known to western civilization. The first was Swami Vivekananda, the sanskrit term "swami" could be translated as "master", who went to America in the late nineteenth century. In more recent decades, yoga has greatly and swiftly evolved. From being an occult science only accessible to the brahmin caste of India it ...more Anatomy Of Yoga - Getting A Solid Foundation ...us injury.A good place to start is comparative anatomy - which is understanding the underlying skeletal structure of the body, how the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual Yoga practices.A good curriculum for learning more about the anatomy of Yoga coul...more Yoga: The Complete Science of Life ...nated in India.• "Yoga" is a Sanskrit word, which means "to yoke" or "to bind."• "Asana" is what the yoga postures are called.• Several asanas done in succession without a break or pause is called a "vinyasa."• Yoga should be done on an empty stomach. Prior to practicing yoga, you should only eat something light, at least two hours before the class.• Loose, comfortable cl...more Stress Relief - 5 Best Tips to Reduce Stress ...ch we can either eliminate or minimize the effect of stressors from our environment. This article sensibly focuses on the various available attributes that offer stress relief condition.Stress is a psychological factor that influences a being essentially in three ways - biological, psychological and social. Although various medications are available claiming to provide beneficial result in ...more Do You Know The Different Types Of Yoga? ...l weight loss. These twenty-six positions loosen the muscles in a relaxing way. The Forrest style meditation yoga from Santa Monica California is intended to release inner emotional pain, purify the body of toxins and strengthen the abdomen through deep breathing and stretches.Some styles focus on the spiritual side, with chanting, meditating and contemplating, borrowing i...more |
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