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Becoming a Yoga Instructor - Is it a Good Fit for Me?
...ess muscle fatigue and improved speed. Gymnasts notice increased agility. Those who play sports find that they are able to concentrate better and think faster under pressure. Does the idea of sharing this ability with others who are committed to physical fitness excite you?* Am I in need of a positive change? Maybe your life isn't...more
How to Get Started with Yoga Classes
...etched on it. Make sure that you do a warm-up session; this makes your muscle to be ready for the stretches. Anyways, your teacher will take care of that, because any professional trainer always does the warm-up before any exercise.You will notice that you are becoming relaxed and calm during the clas...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
... There are many ways to improve the quality of your life, but one that you may not have thought of is that of meditation. Some don't believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you: the ability to relax.Yoga is a great tool for both exercise and relaxation. Both med...more
Teaching Hatha Yoga: Religion and Western Culture
... right to leave, but the public should be made aware that a Yoga studio is conducting religious classes.Many of these potential Yoga students are not seeking religious conversion, religious instruction, and live in a culture with a strict separation of religion from government. This means that religion in the West is often compartmentalized.For example: If a concerned doctor reco...more
Yoga and MS
...In keeping with the belief that "he who thinks he can and he who thinks he can't is right either way" yoga makes people more optimistic when it comes to their disease, and their life in general.About us: TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal b...more

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