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Yoga in Practice: World Peace
...sical television programs. Who is to blame for this?We have to share the blame together, without pointing fingers; then take action to get balanced entertainment, innocence back in childhood, religion back into the family, and learn to get along with our neighbors. In other words, you do not have to picket outside the White House to make progress. Just by taking small action...more
How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
...with demand.Hot on the heels of Yoga and the next "BIG THING" according to the tabloids is Pilates. Seen as an underground, unique and even cult like, form of exercise/rehabilitation suddenly becomes HUGE when celebrity magazines and the daily papers are full of Gwytheth Paltrow and the like all sashaying down to the local Pilates centre photogr...more
Why I Do Yoga
..., pushed myself reasonably hard (but not too hard) to align to the postures. I was a little uncomfortable, but not too much. I suppose it seemed a little strange, but I liked it.The end of the Yoga session. As the thirty minute session concluded, the lights were dimmed and we closed by laying on our backs in the corpse pose or `savasana’ for 1...more
Yoga Improves Fitness: One Trial and You'll See
...l benefits in that it increases self-confidence, esteem and self-acceptance as no other exercise can.5. Yoga tones and normalizes internal organs like the endocrine, digestive, excretory, reproductive and respiratory systems through the gentle, yet very effective poses it’s associated with.Here are two last reasons I set aside based on their uniqueness: Sexual fitness & animal magnet...more
Yoga: Truth about Your Health
...ng yogasana (various yoga postures) for achieving physical health is just the beginning, when a person is performing a simple yoga posture they will experience various levels of quest. They are, external quest tones the physical self, internal quest helps a person attain clarity of mind and gain wisdom, while innermost qu...more

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