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...thout the guidance of a Yoga teacher? How many Yoga teachers see Asana as the “Holy Grail” of Yoga?The “monkey mind” will not be disciplined without pranayama (Yogic breathing techniques), meditation, and japa (repetition of mantra). A Yoga teacher, or student, can practice an untutored form of Yoga, but to practice without guidance is not a holistic approach.A Yoga...more Yoga: Poses And Postures ...veral complex positions—without which many Yoga poses would be virtually impossible to hold.This is one of the most well known Yoga postures. However, there are many. Including, as I mentioned before, many floor Yoga poses. Focus and breath—this is how you remain in any of the Yoga poses.One example of the floor Yoga poses is the snake:1) Lay flat on your stomach with...more How Could Yoga Improve My Sex life? ...ing Exercises.In regards to improving sexual prowess through Yoga, each of these poses increases one's sexual fitness and you know what else (guys and ladies), this yoga-esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for ...more Does Yoga Mean Women in White Tights? ...pose or asana part of yoga is only a method by which we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to unders...more Yoga - A Brief Historic Perspective ...re-classical Yoga.The classical period of Yoga was introduced by the works of Master Patanjali who wrote his now universally famous Sutras. Scholar believe in general that this must have happened around 200 B.C. Sutras could be described in modern terms as "mind boggling expressions of truth", or aphorisms. It is rumored that if one understands all the Sutras, divine re...more |
