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Why Bikram Yoga is So Hot
...ventually lead you back to a sitting meditation posture.So why the heat? First of all, the heat and humidity makes you sweat, and sweating removes toxins from the body. Secondly, doing the asanas in a room heated near or above body temperature allows the muscles to relax and achieve postures you never thought they could. You can get deeper in...more
Yoga for Kids - Torment Of A Silent Mind
...tles on the beach. After the session is over invite the child to share their experience of how they felt while practicing the Yoga for Kids routine.If they divulge their secret thoughts then this can only mean that the child has opened up and what a major breakthrough that is. To have your child share a secret is enough ...more
Universal Laws of Yoga - Part 3
...the common good? The idea of working toward enlightenment and self-perfection are considered blasphemy to some. However, can you imagine a world where men and women did not try to improve themselves?The objectives of Yoga are complete heath, self-improvement, self realization, and tranquility. With these benefits acquired any Yoga practitioner can help others and work for the com...more
Yoga For Weight Loss
...e aerobic workouts. The reality is, that at least two of these methods, will throw the body's balance off, and can lead to poor health conditions. If you abuse your body, there is a price to be paid.Traditional yoga practice incorporates a change in diet, along with the health benefits of yoga practice. To lose weight, you ...more
How to Get Started with Yoga Classes
...ion; this makes your muscle to be ready for the stretches. Anyways, your teacher will take care of that, because any professional trainer always does the warm-up before any exercise.You will notice that you are becoming relaxed and calm during the class. Try to attend a yoga class at least twice a week, if you...more

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