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Asana - Yoga Poses Or Something Else? Find Out!
...ion yet achieved in the history of Yōga in the world.But, what is an asana after all? Asana is the corporal technique that, for many people, is the most prevalent stereotype of Yoga. This is due to the fact that, among all the techniques of Yōga, the only one which is photographable, filmable and able to be demonstrate...more
Yoga Off the Mat - A Lesson From the Ocean
... a quizical 'what are you thinking?' expression on his face and right there the teaching, the yoga, emerged. Sitting by the ocean's edge gazing into infinity with the soft ocean breeze brushing against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I watched the tide moving in and out u...more
Yoga Instructor Training - The Importance of Clear Communication
...life, this is what most of us want, from the moment we are born. There are some people who would demand all of your time, if you give it to them.However, it should be noted that when you give your best effort to your class, as a collective group, you have done what is required. Yoga teachers who stay after class to answer questions are very specia...more
Teaching Hatha Yoga - Yoga on the Ball
...rsonal ball is an old Gymnic Ball, which has taken more abuse than it deserved.Now, these balls are commonly referred to as stability balls, exercise balls, or balance balls. They are used in physical therapy, Pilates, Yoga, and health clubs. Many elite and professional athletes use them for coordi...more
Yoga Anti-Aging Health Benefits
...prevent osteoporosis. Arthritic pain felt in feet or hands has been alleviated from arthritis sufferers with the use of Yoga poses. Seniors often feel depressed due to the lack of energy and flexibility which plays a large part in their daily lives. But yoga can help folks who were previously unable to get up on...more

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