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The Purpose of Yoga- The Components of Good Character
...personality. Yet, patience can be a life saver in a critical situation. If you are performing Cardiopulmonary Resuscitation (CPR), there is a specific sequence of events, which must take place, to save a person’s life. The person on the ground cannot afford for you to be impatient.Tolerance is a difficult quality to achieve. To be tolerant of age, religio...more
Yoga Alignment Methods for Insomnia Solutions
...owing methods could be used by anyone, of any age, to prevent or to deal with bouts of insomnia.Look at your sleeping posture, as closely as you would an Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for your neck, smaller pillows - for your alignment, and comfortable ...more
Getting Started with Yoga
...and an open heart; once you have these, the rest is simple. These elements aside, there are tangible items that can aid in the practice of yoga, helping people to achieve proper balance, and alignment. These can include a non-slip Yoga mat, a strap, a blanket, and a block of wood or foam. ...more
Learning Yoga - Great Reasons to Get Involved
...ly depend on your learning style and comfort level.To learn yoga you can take a class, go on a yoga retreat, learn yoga from a book or pop in a beginners guide to yoga DVD or video tape. They all have their benefits and again it will really depend on you. Try one and if you are unhappy with the results or instruction try another.Deciding on how t...more
Yoga and Ethics
...spiritual uplift. In this sense we can define two types of yoga – physical and spiritual. The former includes exercises and meditation (non-transcendental). It can also include practices of some adept yogis who may have acquired special psychic capabilities like clairvoyance. These are physical in the sen...more

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