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...s not make them worthless.How many people value good health, real friends, a healthy daughter or son, being pain free, or a happy marriage? Be careful what you take for granted. What is your life worth? Can you place a dollar value on it?Yoga teaches us to live within this moment, not to take anything for granted, and to enjoy each priceless breath of lif...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...ga. However, yoga is more than an exercise. It is also more than just a sport, art, education or means of healthy living. Yoga is all of these things together. In a sense, yoga is a religious lifestyle.The abundant teaching of Yogasanas have helped many to learn useful exercise and relaxation techniques, but it loses focus on the whole meaning...more Natural Insomnia Treatment That Works ...igh in calcium and magnesium, which, as being mentioned above, is needed to help you sleep well during the night.Perhaps your insomnia is also caused by a screwed-up biological clock. This is true to people whose working hours are usually during the night so that their biological clock is fooled to think that the night is day and vise versa. The treatment for this is to wake up early in the m...more Yoga Improves Fitness: One Trial and You'll See ...de and out…” Well, he passed on a book on Yoga to me the next day and lo and behold, I’ve been hooked ever since.From my own studies, research and practice, I’ve come to realize that Yoga is more than just stretching, is not only an exercise for women: (I challenge the most hard-core body-builder to ...more Yoga and Skiing Go Together Before, During and After the Ski Season ...as we now find ourselves, is the time to use yoga to strengthen the muscles used in skiing, and gain endurance and deeper breathing skills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune...more |
