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Controversy In Texas! Yoga Or Pilates?
...e of your body's posture, alignment and patterns of movement.The practice of yoga makes the body more flexible and can help relax you even in the middle of panic stricken surroundings. This is one of the biggest reasons why people start practicing Yoga -- to feel more fit, more energetic, be happier and more peaceful. Yoga ...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
... stronger, so the speed can be increased to 30 breaths per minute, using 1-second inhalation and 1-second exhalation.Intermediate and advanced students may practice at medium breath rate (1-2 breaths per second) and at fast breath rate (3-4 breaths per second).Note: Be aware of hyperventilating, and built your capacity slowly.Th...more
Could These Five Exercises Be The Fountain Of Youth?
...akras or energy vortexes are the pumps or valves that regulate the flow of healing energy through the body. The chakras are not physical and we decide when to open and close these energy valves during our lifetime based on what we are thinking and what we just wish to filter out. Some things we just “store away”.Dr. Richard Schulze says: “The on...more
How Yoga Helped Me Navigate Choppy Waters
...lthy and full life was ahead of me and that there were no limits to my flexibility. Because each posture addresses so much of the “inner mind”, my adjustment to this new chapter was enhanced by a positive focus and a consistent practice. After a few months of reflection, I decided to participate in my yoga teacher’s first Yoga Teacher Training along with sixty other yogis from...more
Confessions of a Yoga Teacher
...Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.Seriously, How Can Yoga Make You Lose Weight?Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, ...more

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