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Kundalini Yoga Meditation

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How To Handle Stress?
... It gets all messed up when I am not steady. I get upset easily and then I lose my focus and balance. I can't concentrate, though I try to get back to my focus. I lose my sleeping routine and schedule. I hate it." The question is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks and throws all our plans h...more
Yoga - Achieve Mental And Physical Sanity
...d Physical Sanity If you are seeking a guaranteed proven means to attain a healthy body in a serene mind, then YOGA is for you! Yoga is an authentic time-tested system to attain peace of mind and physical wellbeing. It has been intensively researched and molded into a composite system by the Indian sages down the ages. It can be practiced by an...more
That's NOT Yoga, if One Eats Like that
...ike?I think not.Heck, if you just want to do any kind of exercise and not just yoga, you will still enjoy a lot of benefits from such a dietetic lifestyle.I’ve read of several raw-vegan or vegetarian body-builders like Stephen Arlin, David Wolfe, Scott Brodie and Bill Pearl (A 4-time Mr. Universe contest winner)...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...to Practice Pranayama Recently, a Yoga teacher contacted me with the problem of students who have closed their minds to the benefits of Pranayama. She teaches classes in her own Yoga studio and has a very warm relationship with all of her students.To give you a little background on this teacher and her class: She teaches a Vinyasa style Hatha Yoga class with...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...s so important in life - to create and to learn at the same time. This will help take your mind off of things.3. Figure out what it is that is making you feel anxiety all the time! Write down people or things or your job or maybe finances...things in your life that are causing you to feel anxiety or panic. And then write down solution...more

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