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Teaching Hatha Yoga: Prana and Pranayama
...ha Yoga: Prana and Pranayama Prana, which is also known as vital energy, is in the air, our bodies, and objects around us. One of my students remarked that Prana could not be in his Yoga mat, since it was an inanimate object.After all, his Yoga mat was not a living being, so how could it contain Prana? How c...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...ipants.You will need a closet or a shelving unit for storage of yoga props, such as mats, bolsters, blocks, straps and eye bags. Here, you may want to store yoga literature and perhaps a sound system, if you enjoy practicing to music or using guided practice cds.When painting your yoga room consider a color that evokes calm...more
Tips For Choosing Yoga Training Courses
...en a huge growth in organizations offering yoga teacher training. Gone are the days when students had to travel to India to gain qualifications. But the plethora of courses has created its' own problems - not least in the question of quality and whether a course is recognized by the appropriate local and international associations. The prospectiv...more
Styles Of Yoga - Choosing The Correct Style For You
... vigorous pace, designed to build flexibility strength and stamina. Practitioners synchronize their breath with the postures and focus on continuity of movement and elimination of toxins through body heat. Introduced to the west by Patabai Jois.Iyengar: Correct Alignment of the Postures. The Iyengar style Yoga is primarily focused on precise posture alignment, held for longer periods...more
Teaching Hatha Yoga - Order in the Class
...ny adults obey them?However, let’s give your theory a chance. Without any guidelines, a Hatha Yoga class will quickly disintegrate into an informal stretch class. You are no longer seen as the Yoga teacher.You just become the person who pays the rent, and overhead, for the Yoga studio. After all, you are independently wealthy, and you do not need money for heat, a...more

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