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Yoga vs Gym Workouts - Which is Better?
...d to work out in our home or at the park by ourselves. It doesn't work. You know deep down inside you don't push yourself as hard as you do in front of a group cheering you on. Outside perspective also plays a key role in developing good form - take advantage of constructive criticism by your peers. Ultimately, it comes down t...more
How To Begin Practicing Yoga
...t the mind and body in perfect balance; so, be prepared to do leave out the radio and television and even phones in your room. It will afford you a welcome opportunity to relax and get away from the crazy city life and embrace instead the serenity of peaceful locations.4. What to BringYou will not need to bring much except yourself and some comfortable, breathable ...more
Why is Teaching Yoga so Rewarding? Part 2
...ends? Yoga gives all of us time to reflect on the real priorities in life and Yoga practice could be compared to a brief vacation in your daily life.Being able to reconnect your spiritual side is a part of Yoga practice. Regardless of your religion, you will gradually gravitate back toward “your roots.” You do not have to look outside your religion for answers. The answers...more
What's the Best Program to Get Certified to Teach Yoga?
... this form of exercise.That means to get certified, one has to learn from the very best options available.Since we were both intrigued, I decided to research online and see what I could come up with as to the choices and did come across some viable ones.One stand out was Yogafit , and they state that they have the ability to teach y...more
How to Become a Successful Yoga Teacher
...for most of us to live with. Let’s take a look at the five successes and see how you can build on them, help others, and live the best life you can.If you teach Hatha Yoga, Kundalini Yoga, or another physical style of Yoga, your body will be in “good shape.” Many people perceive good shape to mean muscles, but forget about the benefits to the joints, bones, and internal organ...more

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