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...iples, the focus of yoga is to attribute the complete freedom from the birth, death and concomitant evils of life. However, if you are not so religious enough though, the basic spiritual benefits such as improved concentration, regulated breath and clarity of mind will be certainly beneficial for the restoration of a soun...more Ayurveda, Yoga - Unique Indian Culture ...plex is the root cause of all suffering and that the ultimate state of health is experienced when we abide in our true nature, which is total peace, regardless of the state of the physical body. h) Both use cleansing methods for the body, all of which encourage the removal of waste products and toxins through their natural routes of e...more How One Yoga Looking Push-up Can Work The Whole Body ...ctually lends itself to our fitness and health needs. So are there any exercises one can execute in as little time as possible and still be able to achieve a solid workout? The answer may lie in this yoga-looking exercise.Have you guys heard of the Hindu-Push ups?In a nutshell, they kick butt and give you th...more Your First Chair Yoga Class in a Senior Center ...ore popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.You should consult your family physician and get the “go ahead,” before starting any exercise program. If possible, visit, or call the senior cent...more An Alternative to Aging ...long have parts of us remained dormant, just waiting to burst forth and blossom?Yoga itself is a process of unfoldment. For centuries, one of the symbols of yoga has been the thousand petaled lotus, unfolding unfolding, unfolding; reaching deeper and deeper within. As we begin a yoga practice, the firs...more |
