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Teaching Yoga for Stress Management - Lowering Stress Levels
...earn Yogic stress management techniques as soon as possible. Yoga teachers must teach students to experience a state of tranquility, before discussing the reality of a life with controlled or reduced stress.If a man is dying of thirst in a hot, dry desert, it is extremely hard to convince him that he will find clean water over the next hill. The proof comes to him when he drinks the water and ...more
The History And Principles Of Yoga
...ly or physically.Yoga is the answer, and as more and more people adopt its practices word is spreading of the great benefits that people are seeing and feeling in short periods of time and with minimal effort.As people commence practising yoga they learn to start changing their expectations; they change their goals to those that wil...more
All You Need to Know About Yoga Mats
...ural that you’ll want a mat that has no ozone depleting substances and which is PVC free. You’ll have to start carrying your Yoga mat to classes so you’ll need a mat that is light and can be easily carried about too. You should also see that the Yoga mat that you purchase can be cleaned easily. Another thing to do is to make sure that you ask your Yoga te...more
Isn't it Time to Try Kundalini Yoga?
...ine energy (Sakti) unite to create a powerful surge unlike anything you're likely to have experienced before.What Can It Do For Me? The powerful energy released by Kundalini yoga is said to do many things for the body. And yet, although it can help you physically, its primary benefits are spiritual. All the intangible energies that help to shape our l...more
The Purpose of Yoga - Releasing Anxiety
...is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.Most people think that Yoga practice will make these negative feelings disappear, but that is not entirely true. Some people think that Yoga will aid you to throw negative feelings int...more

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