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You Can Learn Yoga From A Yoga Retreat Destination
...igh-volume vacation that requires a lot of running around and planning. Why not try a week at a relaxing yoga retreat, where you will leave with a deep-seated serenity and awareness?You can go anywhere from India to Mexico in search of rejuvenation and spiritual connectedness. With a combination of yoga, massages, jacuzzi tubs an...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...led with frontward bends, are meant to stimulate metabolism. Poses that touch the isthmus area, where the thyroid gland is situated, are especially valuable as weight problems are sometimes caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand.For people who are significantly overweight some of the bends may pro...more
Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away
...s Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away Stress is something that everyone encounters as part of their day to day life. Not all stressful experiences are bad ones, but even 'good' stress can become exhausting if it is something we encounter a lot. Prolonged exposure to stressful situations can...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...n Mom and Dad get a divorce, peer pressure gets out of hand, or final exams are coming up. Adults have felt high stress levels before.Most teens are becoming self-aware for the first time. This is why Yoga is such a good form of therapy. In fact, it would be wise to expose children to Yoga classes at an early age. As...more
What is Yoga?
... constant observation of the mind, stilling the mind in order to heighten one's awareness and oneness with the universe.The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and ...more

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