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Yoga Instructor Training Aspects - Yoga Class Priorities
...g, hearing, or feeling the right technique. This is fine, but some students begin to feel they cannot do anything right in our classes; especially, if they are the first one we constantly assist after we have demonstrated a technique and cued the class.This is not an easy call. Yoga teachers tend to assist the person who needs the most help first, but we ha...more
How Are Muscle Building and Stress Related?
...tant as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all means is that keeping fit and not stressed is a healthy way to live. The truth of the matter is that high levels of stress make building lean muscle tissue very difficult. For this reason, managing the amount of stress in your life is very...more
Oh What a Feeling! - One Session and Youll be Hooked
... a crystal-clear train of thought.Yogas powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that wont stop barking) simply wont break as easily into that calm place that is your mind after practising yoga.But how lo...more
Benefits of Yoga in Chairs
...s Yoga has traveled across geographical boundaries and over the mighty Atlantic all the way from India and is being considered as one of the best therapies for fighting physical and mental conditions. Yoga in chairs or chair yoga is just another simplified posture that will allow you to practice this art while sitting on a chair. This is good news for those who...more
Yoga Teachers Lead by Example (Part 3)
...actice.Lastly, you want to encourage your more advanced Yoga students to become independent creators of their own practice. It is nice to be needed, but your Yoga students will grow if they are allowed to be innovators. You can always show them the safest methods to keep them on the right track, but you do not want your advanced Yoga stude...more

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