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History of Yoga
... classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The history of yoga would not have been completed in the classical stage of yoga.The word Yoga literally meant the Yolk that joins something together, such as an ox to a cart. The idea is that yoga unites all aspects of being into one.What most people envision to be Yoga, tho...more
Yoga Options for Managing Anxiety
...n can help the mind and body lose feelings of negativity. Yet, it may require a longer session to give you relief, if negative energy is “getting out of hand.”The study of Yoga requires your commitment to make a personal appointment with yourself. Do you have the time to take care of your health? This requires pro-active thinking on your part, because most of the world reacts to healt...more
3 Keys to Unlock Greater Benefits from Yoga Practice
...thing definitely helps to improve your overall yoga practice.The natural tendency, when practicing an asana (yoga posture) that tests your physical abilities, is to shorten your breath and in some cases, to start breathing through your mouth. This stressful breathing technique encourages you to tense your muscles and fight against the asana and the stretch. This is the opposite of the desired s...more
Yoga for Beginners: More Stress Management Tools
... the most common reason people do not attend Yoga classes, more often, is that they feel too tired. These same people, who do not attend Yoga classes often, complain about insomnia and irregular sleep patterns.This is a stress, fatigue, worry, and insomnia cycle, which will “shave years off” your life, while draining you of life energy. We know that the body cont...more
Hatha Yoga 101
...h which generally includes physical exercises, moral values and meditation, if one would view it as a way of life. Since Hatha Yoga is one of the more popular forms of Yoga in the Western World, it has transformed and found for itself new definitions.It is said that the basic objective of Hatha Yoga is to pave the way towards the subsequent phases ...more

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