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Teaching Yoga for Teen Stress Management - What Parents Should Know
...armacist knows more about the side effects of a prescription than anyone. So, it is worth your while to discuss the subject with him or her.Prescribed medicine may also be addictive. In order to lower stress levels, CNS (central nervous system) depressants can be prescribed to slow the brain functions down. Some of th...more
Yoga for Prevention and Termination of Drug Abuse
.... Many people ask how Yoga helps people quit abusing drugs. The Yogic method for ending substance abuse is very simple. Yoga gives the mind a useful daily purpose, which re-programs the practitioner.Drugs fill a void in the mind and body. Even though we disagree with drug abuse, it must be noted that drugs either stimulate or dull the senses. Thi...more
Pilates vs Yoga
...vidual or individuals who founded the practice of Yoga is unknown, it is well documented that Joseph Hubertus Pilates was the originator of Pilates. While Pilates mostly focuses on the physical body, Yoga concentrates on a unity of mind, body, and spirit. Lastly, some practices of Pilates require actual equipment to perform while the only form of outside resources required for Yoga is that of a Ma...more
The Benefit of Yoga
...ajor benefit of yoga is physical.Yoga improves your flexibility. – The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.It helps to improve your balance. – The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to g...more
10 Ways To Prevent Middle Age Spread
... drink ordinary tea. 5.Do YogaMiddle aged men or women who practice yoga for at least 30 minutes once a week gained less weight than those who don't practice yoga.6.Change your snacksSwap sugary snacks for a small handful of unsalted Brazil nuts, pumpkin sunflower seeds or dried fruit.7. Count on CalciumA recent study in the American Dietetic Association showed that women in...more

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