Yoga-meditation


Brahma Kumaris Raja Yoga Meditation Centre Gold Coast

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Three Reasons You Should Not Do Headstand
...wer. As the Headstand increases the blood flow to the brain it revitalises the entire body and the mind and also regenerates the nervous system. When the reversed flow of blood goes into the legs it helps to regenerate the tissues. During the practice of the Headstand the deep exhalation is happening as the effect o...more
Pregnancy and Yoga
...be a challenge to keep reminding yourself of these techniques when labor pains become more frequent and more intense it will be worth it as you practice your breathing.Yoga can be started in any phase of pregnancy and it can improve your chances of having a successful labor and delivery. It can also reduce stress as well as increase circulation. After delivery you can resume y...more
Yoga is Self Improvement
...armony. This in turn, results in a productive mind-set. This gives the average Yoga student an advantage in productivity, organizational skills, creativity, and self-preservation.You can enhance positive energy with daily Yoga practice. After each Yoga session, many students commonly mention how goo...more
Yoga - An Ancient Cure For Modern Illness
... most effective method of relieving the stress and ailments of modern civilization.Yoga, the Hindu discipline that has been around for over 3000 years is more effective, along with mediation than anything else that has been developed and created during the last few thousand years.Western society is embracing the yog...more
21 Days to a New You: Yoga Style
...he poses at home when it is convenient for you, plus, it is centuries old, so the poses have been well proven over time. You can watch a yoga class on cable, buy a DVD of beginner and intermediate classes, take an introductory class at a local yoga studio or buy a book on the discipline.Being over 50 doesn’t mean that you can’t start a n...more

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