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What You Need to Know When You Start Yoga Exercises
...t a challenge. You are not trying to do something better than anyone else. In fact, yoga is a very personal experience. So listen to your own body as you learn the exercises and you can't go wrong.So what equipment are you going to need for this new adventure? Well, wearing the right clothing will be important. Your clothing needs to be comfortable and not restrictive. And since you can get v...more
Important Information About Sahaja Yoga
...eople with a true and authentic means of personal and spiritual growth is the basic aim of the sahaja yoga practice and it tries to help each individual to become more peace loving and it is considered to be a type of yoga that will benefit society and the world as a whole.This form of yoga has no negative aspects or expectations and the only premise is the end result of ma...more
Yoga and Meditation
...na, the mind is steadier and only a single thought about the object arises in the mind. Now it is safe to say that the state of dhyana is reached. Here the mind becomes very stable like the flame of a lamp in the calm atmosphere and its contact with the object of experience becomes intense and complete.There are two varieties of dhyana called sagunadhyana or nirgunadhyana. In the first dhyana...more
Purpose of Yoga - Reasoning With Fundamentalism
...tual health.If Yoga were a religious vehicle alone, it would be the most tolerant path to God. No one is turned away from an ashram, Yoga center, or a Yoga studio because of religion, nationality, race, gender, color, age, or any other reason, to discriminate. Why? Discrimination, intolerance, and hate are morally wrong.Jesus said, “Forgive them, Father. They know not what they do.” W...more
Benefits of Yoga Practice for Middle-Aged People
...n the body. A very recent one affirms that even yoga practice on a regular basis, maintained regularly over time will avert the weight gain affiliated with aging. Now that's a good deal! Daily yoga practice can diminish the growing girth of the midsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that reg...more

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