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Yoga: Three reasons you should not do Sitting Forward Bend
...to do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.2) Anyone who has asthma should not attempt to practice this pose.3) If you are in the first trimester of pregnancy avoid this asana as it puts stress on the womb. After the first trimester you can practice the pose very gently ...more
Yoga Clothing And Yoga Wear
...dering purchasing are made from one hundred per cent pre shrunk cotton. You will also have to ensure that you can dry them on a clothes line after washing, or on the lowest temperature of your dryer.You can get your yoga clothing in a variety of colours and also different weights depending on the weather cond...more
Yoga For Better Female Sex Satisfaction
...female from experiencing satisfaction from sexual activity. Yoga asana and breathing exercises help in obtaining the optimum health state.Lack of desire, painful intercourse, inability to get aroused and sexual climax are some problems that can keep a woman from experiencing satisfaction during sexual activity.Physical health, psych...more
Yoga For Insomnia
..., to help center the mind and body, while providing enough relaxation to help you sleep.Anyone who has ever experienced insomnia knows how awful it can be. Whether the episodes are occasional, or regular, insomnia can disrupt your daily life. Insomnia sufferers often are depressed, anxious, and irritable; it can cause an overall feeling of helplessness.Desperate for sleep, many tur...more
The Health Benefits Of Yoga
...es the real quantum benefits.It is nowadays an open secret that the will of the mind has enabled people in general to accomplish bizarre physical feats, which beyond doubt demonstrates the mind and body connection.In fact, Yoga = meditation, seeing as how both of them work in tandem in reaching the common aim o...more

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