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Yoga Beginner - Getting It Right
...ís no room for self-consciousness in this step). Go through the exercises, but act as though you are a six year old having fun, rather than an adult worrying about technique. Try all of the positions, donít worry if there are some you canít perform right away, modify as necessary.Week 2 - Examine the sensations:...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
... with them.Remember that most landlords do not want to pay for bringing your Yoga studio up to code. The landlord does want you to sign on the dotted line, quickly, so you will have a contractual obligation for a lease payment each month.However, if your space is not up to code, or zoned properly, you co...more
Is Yoga The Answer - Yoga The Medicinal Fix
... this goes for yoga also. Stress is a troubling mind meddler where in some unfortunate cases - patients have been hospitalized. Depending on the seriousness of the illness - mild yoga techniques can help.Body awareness is the main issue when joining a yoga class. By knowing the mechanics on body parts like muscles - joints and organs can help you nip in the bud many uncontrollable body functi...more
Is Cellulite Unhealthy?
...tional Library of Medicine, the appearance of cellulite can be controlled by the following factors:Diet filled with fruits, vegetables, and fiber Plenty of fluids, especially water Balanced weight with no fluctuation Regular exercise No smokingThere are so many lotions and potions claiming to get rid of cellulite and firm tissue. One of the best...more
Kids Yoga: A Solution to Global Obesity in Children
...ildren practice Yoga, they become much more aware of their diet, posture, activities, and daily exercise routine.Educators, doctors, Yoga teachers, and parents cannot afford to wait until the next study on childhood obesity is completed to take action. Children are bigger than ever, due to inactivity an...more

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