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Benefits Of Yoga During Pregnancy
...k.Heroine Pose: This is the most recommended posture providing relief during nausea and indigestion.Yoga has solutions for every type of physical, psychological, emotional and spiritual ailments. Yoga postures are primarily stretching exercises that provide strength and increase flexibility in muscles. They also release tension that h...more
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...n inches off. Yoga exercises can burn excess fat and give you your desired figure.Yoga can also help you improve your concentration and enhance your creativity. It can help you to think more positively and learn to live free of anxiety.Your body needs to relax from time to time. Sometimes, work can leave us feeling spent and exhausted. During b...more
Interested In History? How About The History Of Yoga?
...rested In History? How About The History Of Yoga? The history of Yoga is an interesting one indeed. It is not entirely clear in many respects, but much is well known about the history of Yoga.It is thought that the word Yoga is derived from the Sanskrit word yog meaning union or yoke. This is thought to refer to the ultimate a...more
Yoga
...lly fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary ba...more
Who Should Be Allowed To Teach Yoga To The Public?
...verything?So, who would you like to see in charge of Yoga? Hopefully, a board of Yoga teachers would be responsible, but would each one favor his, or her, style in the process? There is bound to be some bias. So, which is more important, a perfect head stand or in-depth knowledge of the Bhagavad Gita?If the above-mentioned question s...more

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