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...e thousands of books in the market today describing each and every chakra, the colors, fragrances, sounds etc. that is revealed when the Kundalini pierces through each chakra. They are all a fascinating read, really.The key concept to understand is that Kundalini’s upward travel along the “shusumna” is a CLEANSING process.Yes, it burns its way up and yogis literally fe...more Yama and Niyama in Yoga ...e actual act of killing. You should not even have the intention of offending others.• Satya (Truthfulness): this quality implies the honesty and sincerity in thoughts, words and deeds. This is possible only when one has conquered greed and ambition since these are the two major culprits which take you aw...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...r 50 countries, in 5 continents• There are more than 250,000 people who participate in Laughter ClubsBenefits of LaughterSome of the many benefits of laughter are the following:1. It oxygenates cell tissues.2. Laughter helps to relieve stress and decreases stress hormones in the body such as cortisol and adr...more Yoga For Lower Back Pain, A Quality Answer To A Common Problem ...y to decrease pain in the body is to exercise. Lower back pain is no exception. Yoga offers you a low impact exercise that builds strength and improves flexibility.Prevent disk injuries, speed recovery from a back injury and alleviate the current pain you are experiencing. Pain is not something that we have to live with as you age. It is time for you to take a look at wha...more Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type ...n form of Yoga is Vinyasa Yoga. This is also one of the most likely forms of Yoga that would be offered by the more common Yoga classes. It is a style founded on a series of stretches known as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adh...more |
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