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...and insomnia?Forbes: Yoga requires that you focus on your breath and on what you're doing in a certain posture. This focus helps you take your mind off what you're worrying about -- either anxiety-wise or depression-wise. The movement of an active yoga class -- the contraction and release of muscles -- can help you release the muscular te...more Yoga Business Plans Need Proper Information ...ount you are going to charge for your lessons and classes. In other words you should make a viable fee structure for your clients and students. The fee structure may be per class, per session, or a whole package keeping in mind the quality of service you would provide.Next, preparation of schedule for class...more Don't Focus on Failure ..., sometimes.So, don’t take past failures personally. Put them behind you and learn from each one.Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yo...more Meditation and Yoga ...teaches us how the Ultimate Reality can be realised in life itself."- Sri Chinmoy [1]On the path of yoga, meditation plays a key role in helping us to seek union with God. Meditation is the process of quietening the mind. Yoga teaches us that the thoughts of the mind can never lead us to liberation. The mind by nature is limited. The perspective of the mind is influ...more Benefits Of Yoga During Pregnancy ...ertain benefits of yoga during pregnancy.Cat Pose: Cat posture is beneficial for the spine and lower back. Pregnant mothers often experience intense pain in these areas. This pose increases flexibility of the spine and back.Heroine Pose: This is the most recommended posture providing relief during nausea and indigestion.Yoga has solutions for every type of physic...more |
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