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...ng and while I was not convinced that I would be teaching, I wanted to share my knowledge. With a body that was more toned than ever, I began sharing the message wherever I traveled. “Yoga can change your life!” became my theme song.With meditation and concentration, I sent a message out to the universe that I wanted more than ever to “participate” in this new life; explore my new free...more An Introduction to the Different Types of Yoga ...er to improve both mental and physical health. This style is often delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.Sivananda Yoga - one of the better known styles in the West, this style is based on the teachings of Swami Sivananda, who trained as a western doctor and then dedicated his life to prom...more The Secret About Yoga ...n include both power yoga and Bikram yoga. Power Yoga, depending on the instructor, is simply a method in which the postures are repeated, and/or held longer, in order to create a strength training program out of a yoga class or private study.Bikram Yoga is also known as Hot Yoga, and was developed by Bikram Choudhury. It is generally practiced in a room that is heated...more Yoga and Pregnancy ...ouldn’t be any poses that need you to lie on your belly.One of the more important aspects to remember when you are practicing Yoga during pregnancy is to control your breathing and listen to your body. Practicing yoga and listening to your body will help prepare mentally for the birth process. As you learn to be in the moment and...more Yoga - One Woman's Silver Lining to Cancer ... life, such as awareness and control of the breath, which helped her to control her state of mind and stay in the present moment. Yoga brought out Kerrie's innate strength and self-discipline, both mentally and physically, and helped to make her whole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the cancer....more |
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