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...he biggest mistake athlete, especially golfers, could make.“Golf demands a high degree of dynamic flexibility performed explosively at very high speeds. Activities like Yoga and Pilates don’t address these demands and can even be destructive to the function of the muscles and tendons,” says Moret. “In high speed activities like golf, the tendons function like springs or rubber bands to pro...more What Type of Guided Meditation Floats Your Boat? ...mely valuable. They will guide you through the process of freeing your mind and filtering out distractions. They want you to succeed and will do everything they can to provide a ripe environment for successful meditation.2.) Listening to a tape/CD: Perhaps you don’t have the time or interest in yoga. Listening to a tape/CD is a great way to meditate. You can find a great...more Plus Size Yoga Pants ...ht make them feel closed in. Freedom of space is an integral part of finding inner peace. Any restriction could totally spoil the practice. This is why a particular style and size of pants is necessary.First, a tight pair of pants is not only restricting of your freedom of movement, but can be truly distracting. There is nothing worse than a tight pair of pants when you are trying to rela...more Yoga: One Reason You Should Not Do Yoga Posture – The Plank ...he abdominals (muscles responsible for holding in the stomach and giving the appearance of a flat stomach), but it can be an excellent way to get a full body challenge. In order to do the Plank properly, there must be integration of all the core stabilization muscles, and the arms, as well as keeping the gluteus (...more What is Fitness-Yoga? ... also be a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, to dancers to body-builders.It has been said that old East-Indian Wrestlers and Yoga Sages have ‘swapped’ ideas for fitness training programs and the results today are the Yoga-Esque Hindu Push-ups, Squats and ...more |
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