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...oved health for body and mind.Therefore, when you choose a book, or local Yoga teacher, be aware that the Yoga teacher or Guru is a guide - but you have a right to know which direction you are being guided to. The Yoga practitioner learns to expand his or her mind and make independent decisions “along the way.”Yoga is non-threatening to religion. If a Yoga ...more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ...yoga done sitting on a chair or with the aid of a chair, either as part of a yoga class, or for anyone too busy to do formal yoga classes. Chair yoga has caught on with seniors, and at retirement communities, because it's safe and suitable for those who have trouble getting up and down, and who have stiff joints.The poses for chair yoga are hatha yoga adapted for someone sitting down,...more Namaste Yoga For Healing And Health ...ined with the principles of Gautama Buddha, a guru from India and the father of Buddhism.As with any kind of yoga, it should be remembered that it is a way of life, rather than just something you do to stay flexible and in shape. That's not to say that if you are not serious about yoga then you shouldn't do it. Of course, everyone can benefit fro...more The Benefits Of Yoga: Efficiency In Work Is Yoga! ...breathing. It is about channelizing the energy through breath. Another intimate alley of yoga is meditation. You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body who controls it all the times is abs...more Real Estate Investing and Yoga ...raphic area and know cost of capital improvements if any for all the work required prior to purchase4. Ignore other geographic areasThis went extremely well for me, until I broke one of my own rules and purchased a house outside the geographic area. I'd like to blame this on a fast talking real estate agent; however it was my greed/ambition that truly was to blame. The main point ...more |
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