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...e torso and legs must be aligned at a 45-degree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.The Side Plank is a very powerful arm and wrist streng...more Have You all Heard of "Chair Yoga"? ...founder, Liz Franklin, it is designed to allow almost anyone to participate in a very gentle form of Yoga. It is a wonderful way for people with physical limitations to experience the relaxation and increased flexibility that yoga brings. Many health benefits are seen with regular yoga practice, and now everyone can participate, even if they cannot get onto a floor mat.Now, in regards to instruc...more Home Based Business Ideas ...an also advertise at schools, the local YMCA and other places frequented by families of your services as a yoga instructor.Another feasible home-based business idea to start is tutoring. Just advertise extensively, and you will soon start getting requests. Experts in financial consulting can share their expertise through business coaching, or by begin...more Fitness Coach Warns Golfers AGAINT Yoga and Pilates ...program in the hopes of improving their athletic performance. Rafael Moret, CSCS, sport performance coach and owner of www.MiamiGolfFitness.com , says it may be one of the biggest mistake athlete, especially golfers, could make.“Golf demands a high degree of dynamic flexibility performed explosively at very high speeds. Activities li...more The Truth About Options for Yoga Teachers, Part 4 ...ave enough time for the demand for all of the Chair Yoga classes in my little corner of Rhode Island.In the past, I have trained Yoga teachers to specialize in this field. The demand to fill the local needs of nursing homes, seniors centers, gated communities, assisted living, adult day care, and physical rehabilitation centers, is far greater than the number ...more |
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