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...ysical Benefits of Yoga Practice Although Hatha Yoga is much more than exercise, we can make factual comparisons, to other forms of physical exercise, to understand how this ancient practice manages to have such an enthusiastic following. On the physical level, the practice of Hatha Yoga can help a student develo...more Yoga Fundamentals: The Seven Chakras ...nd to your spiritual growth, behavioral characteristics and to specific areas of your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance and peace to your mind, body and spirit by understanding how to fine tune and control your charkas through yoga and meditation.Each and every part of your...more Yoga and Golf - Are You Golf Ready? ...hout taking the time to warm up your body and allow your mind to let go of the stresses of the day. Do you see the parallel here?OK – Yoga and Golf…..the connection is very clear. As Katherine Roberts writes, “Yoga enables one’s ability concentrate, be in “the zone” – to remain completely focused on the task at hand. Many tour players are benefit...more Learning Yoga For Your Good Health ...moves fast and focuses on a continuous flow of movement through the traditional yoga poses. By incorporating strength, aerobic exertion and flexibility, Ashtange embodies all three types of exercise.Kundalini Yoga: This form of yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.Iyengar Yoga: Iyengar yoga focus...more Philosophy and Universal Principles of Yoga ...niversal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.Here is a description of some of the major branches of Yoga:* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.* Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of duali...more |
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