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... if properly cared for, will only need a cleaning once per month. If you notice a spot or a little dirt on it, just lightly wipe it with a damp cloth (warm water only) and then dry it with either a paper towel or a terry cloth.However, if the mat is pretty soiled and it has been awhile since the last cleaning, fill your tub with cool water and a very mild detergent. Go very easy on the detergent a...more The Purpose of Yoga - Peacefully Co-Existing With Others ... a 21st century problem? Guess who said those words? The answer is Socrates!People have not really changed much over that past 2,000 years. The birth place of Yoga is India, which was, and is, heavily populated with people. It is said that in ancient times, the soil of the Indus River Valley was rich and produced heavily.Yet, you must realize tha...more Kripalu Yoga – Joining Forces ... presence of those powers greater than yourself. Though some may be skeptical, many more feel such presences when led there through their own self-examination.When you learn Kripalu from an instructor, you will find that it usually does not matter what your level is in yoga. The classes are generally conducted in the sa...more Learning To Love The Yoga We All Hate ...arning To Love The Yoga We All Hate Listen in to conversations after any yoga session, and we’re almost guaranteed to hear someone discussing this or that yoga pose that they hate and wish they never need to do again – ever.But why is it that there are certain yoga poses that we just dread? We can feel them coming, and start to hope the...more Predictions for Yoga in 2008 ...ll or reading organic tea leaves. I came to these conclusions after reading and researching industry data, interviewing industry experts-including Ila Sarley, president of Kripalu Center, and John Kepner, executive director of the International Association of Yoga Therapists-and observing from my viewpoint as both a yoga teacher and a consultant in the wellness industry.As you...more |
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