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...he only way to get past it is to relax, extend and stretch those muscles and joints. With a little work we will eventually overcome that particular challenge, and something else will become our new dreaded pose.It’s too difficult, I just can’t do it. Another common reason for wishing to avoid certain poses is because w...more What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes? ... are gestures and they are often integrated with specific Pranayama techniques for healing. Not all Mudras are performed with the hands. In Sanskrit Mudra means “seal.” There are many Mudras and learning this is part of a Hatha Yoga teacher’s continuing education.Kriyas or Shatkarmas are the six ...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ...rveda. Although Ayurveda is ancient, the U.S. is just discovering its therapeutic riches.What is Thai massage?Thai massage is also called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.Like massage, Thai massage is performed by a practitioner onto a recipient. The client passively receives a series of stretches and compressions...more Yoga and The Da Vinci Code ...ga under one roof. The real agenda may be the pursuit of power. Once power is achieved, free thought is “squashed;” then - history is rewritten by the victors. This is the formula for gaining power in anything.Recent best selling misinformation will now make Christians pursue the real truth. In the lon...more There's Help for Asthma in Yoga ..., based on my experiences and several studies that support these facts, the following poses can be a powerful add-on therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use.The Shoulder Stand & It’s Counter Poses for AsthmaInversion poses in yoga drain excess ...more |
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