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...elieve any tension. As a result, it improves baby's digestion and eases the symptoms of colic and constipation. In addition, physical stretching allows baby to breathe more easily and deeply and thus supports the development of baby's immune system. Some also say that yoga in particular helps to improve baby's sleep.The care taker benefits greatly too: the deep relaxatio...more Yoga is "Unity" ...e mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of Yoga - ...more Some Different Types of Yoga Poses ...eg as you feel comfortable. You should also raise your left arm over your head too. After this you can straighten your body to the initial position you started from and repeat this for the other side of your body. What this pose will do for you is to tone your legs as well as abdominal muscles and promote ...more The Benefits of Chanting ....Good for your MindPsychologists, too, believe that chanting or meditating enhances a sense of well-being and helps the mind focus on a particular thought, which results in lowering stress levels. Chanting has a considerable effect on the mental health of a person as it helps in cutting down stress an...more The Truth About Options for Yoga Teachers, Part 4 ... do not have enough time for the demand for all of the Chair Yoga classes in my little corner of Rhode Island.In the past, I have trained Yoga teachers to specialize in this field. The demand to fill the local needs of nursing homes, seniors centers, gated communities, assisted living, adult day care, and physical rehabilitation centers, is far greater than th...more |
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