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...but someone who has in depth knowledge of holistic health.What about mental and spiritual health? How can you learn about this aspect of Yoga? Many Yoga studios do not have classes for this need. This is why you have to shop around, and you may only be able to get private sessions for this type of Yoga training or Yoga therapy.Why is this type of Yoga so hard t...more There's Help for Asthma in Yoga ... up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adherin...more Benefits of Yoga Therapy ... because it helps to restore balance in the mind body and spirit.Yoga is being studied more and more by scientists and physicians due to the fact that is has been shown to relieve symptoms of multiple common and life threatening ailments. For example one of the best treatments for arthritis pain is yoga because if helps to strengthen joints and surrounding muscles and tendons ...more Dhyana Meditation for Fitness ...as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because of the instability of his mind. He expressed that control of the mind was even more difficult than control of the wind. On this, Lord Krishna has said something which is important for...more Balance Your Energy With Yoga ...l, not rigid and dull. All yoga postures are expressions of your true self. When the postures are practiced with mindfulness and meaning they naturally shift you out of a habitual negative rut or help you celebrate the joy that you brought to the mat. Yoga brings self awareness to our habitual patte...more |
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