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...and practices, increase, balance and harmonise this energy network.Lao Tsu, the revered Chinese sage and chi kung master, said, "When human beings are born, they are tender and soft. At death they are stiff and hard. All things, the grass as well as the trees, are tender and supple when alive". It's this hidden ener...more Ayurveda Yoga Teacher Training Program ...ure and the like, at the intellectual level it is said to help the practitioner transcend the unrealities of a worldly life and be in communion with the Supreme Being. The Relationship Between Ayurveda and YogaYoga and Ayurveda are two paths intertwined in a close relationship. Ayurveda, which means "knowledge of life...more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ...s just what it sounds like: gentle yoga done sitting on a chair or with the aid of a chair, either as part of a yoga class, or for anyone too busy to do formal yoga classes. Chair yoga has caught on with seniors, and at retirement communities, because it's safe and suitable for those who have trouble getting up and down, and who have stiff jo...more Benefits of Yoga ...The resulting side effect includes delayed ageing, increased energy and a remarkable zest for life.Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.In addition to these numerous physical benefits, yoga brings harmony to the mind and, which results in quantum ...more Yoga Fundamentals: The Seven Chakras ... distribution of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.As a coiled up snake it rests in your Muladhara chakra, in its dormant state. Energy that flows through your system is regulated by these chakras. So if you are able to realign them through controlled and purpo...more |
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